Total Fitness.  Pilates is an intelligent approach to  fitness—it addresses your muscle firing patterns, joint range of motion, core support and overall muscle strength. 

Weight Loss.  Learn how to change your body  composition with gentle yet powerful exercises.    Over time convert fat to lean muscle mass. 

Flexibility.  Easily stretch all your muscles throughout the routines while strengthening at the same time.

Back Strength.  Learn how to change the way you back responds to day-to-day activities.  Educate your neuro-muscular system to respond with the appropriate protective core muscle action.  Our clients tell us how their posture has changed and that they can “lift and move freely.”

Pre-Postnatal Fitness.  During pregnancy and  post-partum you need to train the muscles of the pelvic floor and condition the deep layers of abdominal and back muscles to improve recovery and decrease lower back pain.

· Strengthen the spine for support during pregnancy

· Ease labor

· Speed postpartum recovery and weight loss

Athletic Performance.  For the casual or professional athlete, Pilates will decrease injury and improve  performance.  Programs are tailored to the individual and their objectives. The results include:

· Increase in active range of motion strength

· Improvements in muscle symmetry (i.e., balancing dominant muscle patterns)

· Increased awareness of movement habits (proprioception)

· Movement efficiency and power

· Extreme core strength and overall muscle endurance

Senior Fitness.  Feeling strong and healthy are key factors to aging.  There are many fitness gimmicks and programs that do not address the issues of aging.  We focus on issues like spine degeneration, pelvic floor thinning, pulmonary function (deep diaphragmatic breathing), flexibility and we also help you strengthen your day-to-day movements.