Always wanted to try reformer Pilates?
Sign up for our free consultation and plan to spend approximately 60 minutes while we introduce you to our gentle yet extremely effective exercise system. It's simple and easy to reserve a spot.
(Cannot be combined with FUNdamentals Series)
Please be aware you will receive an email confirming your reservation. If you don't receive a confirmation, your reservation has not been scheduled!
Click here to reserve your spot!
Pilates is a unique system of stabilizing, strengthening and stretching exercises developed over 70 years ago by Joseph H. Pilates. He used his system to rehabilitate patients during WWI. He attached springs to the hospital beds to help support and strengthen his patients. These spring-based exercises became the basis for the “Reformer.” Pilates came to the US in 1926 and began his lifelong work training dancers and athletes in New York City.
The combination of strengthening, cardiovascular and lengthening exercises develops long, lean muscles, improves posture, increases metabolism and adds flexibility to the spine. Pilates changes body composition (muscle to fat ratio). It attacks excess bulk in the hips and thighs and tightens the body’s core muscles for rock-hard abs. Our clients consistently report a significant loss of inches from attending three sessions per week.
Pilates is an intelligent approach to fitness — it addresses your muscle firing patterns, joint range of motion, core support and overall muscle strength.
Learn how to change your body composition with gentle yet powerful exercises. Over time, convert fat to lean muscle mass.
Easily stretch all your muscles throughout the routines while strengthening at the same time.
Learn how to change the way you back responds to day-to-day activities. Educate your neuro-muscular system to respond with the appropriate protective core muscle action.
Our clients tell us how their posture has changed and that they can “lift and move freely.”
During pregnancy and post-partum you need to train the muscles of the pelvic floor and condition the deep layers of abdominal and back muscles to improve recovery and decrease lower back pain.
Strengthen the spine for support during pregnancy
Speed postpartum recovery and weight loss
For the casual or professional athlete, Pilates will decrease injury and improve performance. Programs are tailored to the individual and their objectives. The results include:
Increase in active range of motion strength
Improvements in muscle symmetry (i.e., balancing dominant muscle patterns)
Increased awareness of movement habits (proprioception)
Movement efficiency and power Extreme core strength and overall muscle endurance
Feeling strong and healthy are key factors to aging. There are many fitness gimmicks and programs that do not address the issues of aging. We focus on issues like spine degeneration, pelvic floor thinning, pulmonary function (deep diaphragmatic breathing), flexibility and we also help you strengthen your day-to-day movements.
Here's what you can expect during your first visit:
We offer all new clients a FREE Personal Consultation. Click here to schedule yours!
Please let your teacher know about any time or personal restrictions.
You will be requested to complete a medical history form.
You will learn about breathing techniques and various muscles used during Pilates. Questions are encouraged.
Please step outside the studio to make a phone call.
Towels/toiletries/water is available.
This is your time! Clear your mind and forget the challenges you encountered during the day.
We respectfully request you use all sessions within the prescribed time frame. Please don't ask us to extend your expiration dates. Please respect our business policy. This is the only way we continue to offer such reasonable prices!